There are numerous explanations as to why fitness folks like to drink. Alcohol relieves stress, activates the same reward mechanisms in the brain, and can help teammates bond. Avoid injury and keep your form in check with in-depth instructional videos.
Many people end up over-dieted and look horrible due to chasing this shredded glute finish line and STILL don't end up with the look they desire. I can use the MP Coaching Systems no matter what endurance event I'm training for. All I’m saying is that anything taken to extreme- i.e. going on stage is going to have a risk involved, but that’s for everyone’s personal choice to make.
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